By definition, information overload happens when the amount of information passes one's ability to process and absorb it effectively. In other words it can leave us overwhelmed and stressed. Those conditions affect decision making and productivity. With the velocity of which information is presented to us, how can we avoid or mitigate this information overload?
Here are some ideas:
Practice Mindfulness. Being present and aware of our thoughts and actions help us stay focused. This seems like an easy thing to do, however we quite often allow ourselves to be overwhelmed.
Break down large amounts of information by chunking them into smaller manageable bits. We have been taught this technique since forever, but we quite often have to remind ourselves to apply this.
Prioritization allows us to place emphasis on the more important tasks . We need to have a method of prioritization that determines the firing order of the them.
Take regular breaks to recharge the batteries and avoid mental fatigue.
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